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Return to: Classes and Events: Categories >> Adult Classes: Class/Event List >> Calming the Mind: Nutrition & Self-Care: Details
Calming the Mind: Nutrition & Self-Care
October 15
(Saturday)
Are you feeling burnt out or exhausted? Have stress and worry taken over your mind and body, making it difficult to manage your emotions? Stress is a normal emotion, and impacts everyone. In this workshop you will learn practical strategies to manage anxiety, worry, overwhelm, and stress. You will leave equipped with a toolbox to restore calm to your mind and body, and be grounded in your emotions.
Fee:
Resident: $0.00
Availability
Activity No Instructor Min Max Enrld Su Mo Tu We Th Fr Sa Starts Ends
1090.202 Women's Collective 5 20 6 Sa 11:00AM 12:15PM
Details
Registration Starts:
Resident:Monday, August 15, 2022
  
Registration Ends: Saturday, October 15, 2022
Start Date: Saturday, October 15, 2022
End Date: Saturday, October 15, 2022
Minimum Age: 18
Instructor(s): Banyan Tree Women's Collective
Point of Contact Information:
Name: Arrillaga Rec Center
Phone: (650) 330-2200
Email: csd@menlopark.org
Location
Arrillaga Family Recreation Center
700 Alma Street
701 Laurel Street
Menlo Park, CA 94025