Do not use Safari when enrolling into classes, please use Internet Explorer or Google Chrome. Please contact us at Phone: 650-330-2200 or Email:
csd@menlopark.org if you are experiencing any issues or need help navigating the online registration process.
Strength Training Home Workout Workshop Do you prefer to workout in the convenience of your own home when you want? You will learn a home workout routine by using hand weights. You will learn to do safe & effective exercises to help strengthen and tone all muscle groups, as well as increase bone density to help prevent Osteoporosis. An additional benefit can be weight loss as you burn calories up to 24 hours after lifting weights. The class will start with a gentle cardio warm up and end with stretching.
Fee: Resident: $54.00 NonResident: $72.00 Unincorporated Menlo Park Resident: $72.00
Registration for this event closed on 09/17/2022.
Availability Activity No Instructor Min Max Enrld Su Mo Tu We Th Fr Sa Starts Ends 1322.200 Story 1 30 1 Sa 11:00AM 12:00PM
Details Registration Starts: Resident: Monday, August 15, 2022 NonResident: Monday, August 22, 2022 Unincorporated Menlo Park Resident: Thursday, August 18, 2022
Registration Ends: Saturday, September 17, 2022 Start Date: Saturday, September 17, 2022 End Date: Saturday, September 17, 2022 Minimum Age: 18 Instructor(s): Monique Story Point of Contact Information:
Location Offsite TBD
