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Return to: Classes and Events: Categories >> Adult Classes: Class/Event List >> Strength Training Home Workout Workshop: Details
Strength Training Home Workout Workshop
September 17
(Saturday)
Do you prefer to workout in the convenience of your own home when you want? You will learn a home workout routine by using hand weights. You will learn to do safe & effective exercises to help strengthen and tone all muscle groups, as well as increase bone density to help prevent Osteoporosis. An additional benefit can be weight loss as you burn calories up to 24 hours after lifting weights. The class will start with a gentle cardio warm up and end with stretching.
Fee:
Resident: $54.00
NonResident: $72.00
Unincorporated Menlo Park Resident: $72.00
Registration for this event closed on 09/17/2022.
Availability
Activity No Instructor Min Max Enrld Su Mo Tu We Th Fr Sa Starts Ends
1322.200 Story 1 30 1 Sa 11:00AM 12:00PM
Details
Registration Starts:
Resident:Monday, August 15, 2022
NonResident:Monday, August 22, 2022
Unincorporated Menlo Park Resident:Thursday, August 18, 2022
 
Registration Ends: Saturday, September 17, 2022
Start Date: Saturday, September 17, 2022
End Date: Saturday, September 17, 2022
Minimum Age: 18
Instructor(s): Monique Story
Point of Contact Information:
Name: Arrillaga Rec Center
Phone: (650) 330-2200
Email: csd@menlopark.org
Location
Offsite TBD