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Please contact us at Phone: 650-330-2200 or Email:csd@menlopark.org if you are experiencing any issues or need help navigating the online registration process.


Return to: Classes and Events: Categories >> Adult Classes: Class/Event List >> Private Strength Training - 4 Sessions: Details
Private Strength Training - 4 Sessions
September 6 – December 15
Do you prefer to workout in the convenience of your own home when you want? You will learn a home workout routine by using hand weights. You will learn to do safe & effective exercises to help strengthen and tone all muscle groups, as well as increase bone density to help prevent Osteoporosis. An additional benefit can be weight loss as you burn calories up to 24 hours after lifting weights. The class will start with a gentle cardio warm up and end with stretching. Register through Library and Community Services and then Monique will contact you directly to schedule your sessions.
Fee:
Resident: $284.00
NonResident: $382.00
Unincorporated Menlo Park Resident: $382.00
Availability
Activity No Instructor Min Max Enrld Su Mo Tu We Th Fr Sa Starts Ends
1322.205 Story 1 2 1
Details
Registration Starts:
Resident:Monday, August 15, 2022
NonResident:Monday, August 22, 2022
Unincorporated Menlo Park Resident:Thursday, August 18, 2022
 
Registration Ends: Thursday, December 15, 2022
Start Date: Tuesday, September 06, 2022
End Date: Thursday, December 15, 2022
Minimum Age: 18
Instructor(s): Monique Story
Point of Contact Information:
Name: Arrillaga Rec Center
Phone: (650) 330-2200
Email: csd@menlopark.org
Location
Offsite TBD