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Return to: Classes and Events: Categories >> Adult Classes: Class/Event List >> Navigate Stress with Food, Movement & Mindfulness: Details
Navigate Stress with Food, Movement & Mindfulness
June 4
(Saturday)

Stress is as normal as brushing your teeth. You need stress to function and keep you safe. But over time, stress can manifest as chronic disease, mental health conditions, burnout and more – and learning to manage it every day is essential for your balance, health and wellbeing and resilience.

Learn about chronic stress and its short and long-term effects on the mind and body and explore practical ways to actively manage stress with food, movement and mindfulness. Please bring a notebook or journal, something to write with, yoga mat and blanket if you tend to get cold. Mats are available onsite to use if needed. We also welcome you to bring a bolster or pillow as we will be on the floor.

Fee:
Resident: $0.00
NonResident: $0.00
Unincorporated Menlo Park Resident: $0.00
Registration for this event closed on 06/04/2022.
Availability
Activity No Instructor Min Max Enrld Su Mo Tu We Th Fr Sa Starts Ends
1090.102 Women's Collective 3 20 6 Sa 2:00PM 3:30PM
Details
Registration Starts:
Resident:Monday, May 09, 2022
NonResident:Monday, May 16, 2022
Unincorporated Menlo Park Resident:Thursday, May 12, 2022
 
Registration Ends: Saturday, June 04, 2022
Start Date: Saturday, June 04, 2022
End Date: Saturday, June 04, 2022
Minimum Age: 18
Instructor(s): Banyan Tree Women's Collective
Point of Contact Information:
Name: Arrillaga Rec Center
Phone: (650) 330-2200
Email: csd@menlopark.org
Location
Arrillaga Family Recreation Center
700 Alma Street
701 Laurel Street
Menlo Park, CA 94025