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Spring Ayurveda: Nutrition and Self Care by BTWC
March 19
Ayurveda teaches us to live in harmony with nature’s cycles and adjust our daily habits and routines as the seasons change. Spring brings dampness and warming temperatures. We can see this reflected in nature as the snow melts and is mirrored in our bodies as we tend towards excess mucus and the desire to cleanse and rejuvenate. You may notice that you crave lighter foods such as fresh fruits and vegetables and less of the heavier dense foods like root vegetables and red meats. Come learn some easy ways to adjust your diet and lifestyle, regardless of your natural constitution, for Springtime.
Resident: $5.00
NonResident: $7.00
Unincorporated Menlo Park Resident: $7.00
Registration for this event closed on 03/19/2022.
Activity No Instructor Min Max Enrld Su Mo Tu We Th Fr Sa Starts Ends
1090.306 Women's Collective 3 20 3 Sa 11:00AM 12:00PM
Registration Starts:
Resident:Monday, December 06, 2021
NonResident:Monday, December 13, 2021
Unincorporated Menlo Park Resident:Thursday, December 09, 2021
Registration Ends: Saturday, March 19, 2022
Start Date: Saturday, March 19, 2022
End Date: Saturday, March 19, 2022
Minimum Age: 18
Instructor(s): Banyan Tree Women's Collective
Arrillaga Family Recreation Center
700 Alma Street
701 Laurel Street
Menlo Park, CA 94025