Take 45 minutes out of your busy day to come and practice a vinyasa flow that will enable you to mindfully integrate movement and breath. A series of traditional Sun Salutations, standing postures, and meditation will be emphasized in this practice Modifications will be given, allowing the student to choose a more beginning or more advanced practice according to their needs. Suitable for all levels. Please bring a yoga mat, strap, block, bolster, blankets, or any yoga props you may need. Drop in for $25 per class. No class 10/14, 11/11 & 11/25.