Taiji Chuan, is an internal martial art that cultivates power and relaxation. The Chen style encompasses both hard and soft aspects of taiji. Practice strengthens the core and improves posture and balance. Learn the original Old Frame form from which all Taiji Chuan originated. The beginning class will focus on learning fundamentals such as correct posture and moving from the center. Push hands and weapons such as sword, spear, and Guan Dao are covered in the intermediate class.