Wendy Figone will offer a trial FREE of charge to share her new program targeting the effects of stress and technology on your mind and body! Join us on Wednesday, 1/10/18, from 6:30-7:00 pm at the Arrillaga Family Recreation Center. Learn how to manage the effects of technology on your mind and body. Invest in yourself! Mental, emotional and physical stress accumulates, often below level of awareness. Learn to identify and release chronic holding patterns that often lead to repetitive stress injuries by an expert level, John Barnes trained Myofascial Therapist, using a unique combination of modalities including: breath-work, therapeutic touch, mediation and the use of balls, rollers and other specific tools which are used to release fascia (connective tissue). Once registered for the class, email wendyfigone@yahoo.com to sign up for a pre-requisite consultation. All equipment for in-class use will be provided.