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Foundations of Mindfulness Practice
January 11 – February 15
In this introductory class you will learn basic principles and practices of mindfulness meditation, develop a personal meditation practice and apply the principles in your daily life. You will understand what mindfulness is and how it supports the cultivation of a wise and compassionate relationship to life.
Resident: $120.00
NonResident: $161.00
Unincorporated Menlo Park Resident: $161.00
Registration for this event closed on 02/15/2018.
Activity No Instructor Min Max Enrld Su Mo Tu We Th Fr Sa Starts Ends
1690.301 Delaney 1 25 3 Th 6:00PM 8:00PM
Registration Starts:
Resident:Monday, December 04, 2017
NonResident:Monday, December 11, 2017
Unincorporated Menlo Park Resident:Thursday, December 07, 2017
Registration Ends: Thursday, February 15, 2018
Start Date: Thursday, January 11, 2018
End Date: Thursday, February 15, 2018
Minimum Age: 18
Instructor(s): Ryan Delaney
Arrillaga Family Recreation Center
700 Alma Street
701 Laurel Street
Menlo Park, CA 94025