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Foundations of Mindfulness Practice January 11 – February 15
(Thursdays)
In this introductory class you will learn basic principles and practices of mindfulness meditation, develop a personal meditation practice and apply the principles in your daily life. You will understand what mindfulness is and how it supports the cultivation of a wise and compassionate relationship to life.
Fee: Resident: $120.00 NonResident: $161.00 Unincorporated Menlo Park Resident: $161.00
Registration for this event closed on 02/15/2018.
Availability Activity No Instructor Min Max Enrld Su Mo Tu We Th Fr Sa Starts Ends 1690.301 Delaney 1 25 3 Th 6:00PM 8:00PM
Details Registration Starts: Resident: Monday, December 04, 2017 NonResident: Monday, December 11, 2017 Unincorporated Menlo Park Resident: Thursday, December 07, 2017
Registration Ends: Thursday, February 15, 2018 Start Date: Thursday, January 11, 2018 End Date: Thursday, February 15, 2018 Minimum Age: 18 Instructor(s): Ryan Delaney
Location Arrillaga Family Recreation Center
