May 2 – June 27, Thursdays
Pilates - KettleBell Fusion
KETTLEBELL FUSION
Designed with the safest kettlebell moves in mind, abdominal circuits that will help you own core strength, followed by upbeat pilates and refreshing yoga-inspired moves. You will build muscles, whittle your waist, and improve flexibility in this fun, upbeat format! Instructor: Nancy Griffin. (5/2, 5/9, 5/16, 5/23, 5/30, 6/6, 6/13, 6/27, No Class 6/20)
Day: Thursday Time: 9 10 a.m.
Fee: $56 Member / $84 Non-Member
Member Registration Starts: Monday, April 22, 2013
NonMember Registration Starts: Monday, April 22, 2013
Registration Ends: Friday, May 31, 2013
Fee:
Member $56.00 (CRC Membership Required)
NonMember $84.00
May 6 – June 24, Mondays
Butts, Gutts and Endurance
BUTTS, GUTS, AND ENDURANCE
Minimum 6 Maximum 20
Start with 30 minutes of fast-paced cardio and finish with 30 minutes of abs, thighs and butts! The endurance segment will combine running, calisthenics and plyometrics, followed by 30 minutes of lower-body toning and sculpting. Certified Instructor: Jennifer Alexander, with over 20 years of experience.
Day: Monday Time: 9 10 a.m.
Fee: $40 Member / $60 Non-Member
Member Registration Starts: Monday, April 22, 2013
NonMember Registration Starts: Monday, April 22, 2013
Registration Ends: Friday, May 31, 2013
Fee:
Member $40.00 (CRC Membership Required)
NonMember $60.00
May 6 – June 24, Mondays
Kickbox Interval - Coed
KICKBOX INTERVAL COED
Minimum 10 Maximum 20
This interval-style class has been proven to be the ultimate metabolism and fat burning workout. Alternate between cardio Kickbox work and strength training drills. You will build core power, muscle and strength, guaranteed. Instructor: Suzie Bode, AFAA certified
Day: Monday Time: 6 7 p.m.
Fee: $50 Member / $75 Non-Member
Member Registration Starts: Monday, April 22, 2013
NonMember Registration Starts: Monday, April 22, 2013
Registration Ends: Friday, May 31, 2013
Fee:
Member $50.00 (CRC Membership Required)
NonMember $75.00
May 6 – June 24, Mondays
Pickleball
PICKLEBALL NEW
Minimum 6 Maximum 15
Looking to improve hand-eye coordination, balance and agility? Ever heard of Pickleball? If so, bring your friends and tennis shoes to play this low-impact mini-tennis sport that uses a waffleball and paddle. Open to all adult ages and skill levels.
Day: Monday Time: 11 a.m. 1 p.m.
Fee: $20 Member / $30 Non-Member
Member Registration Starts: Monday, April 22, 2013
NonMember Registration Starts: Monday, April 22, 2013
Registration Ends: Friday, May 31, 2013
Fee:
Member $20.00 (CRC Membership Required)
NonMember $30.00
May 6 – July 1, Mondays
Pilates - Skinny Jeans Kettlelates:
SKINNY JEANS KETTLELATES: KETTLEBELLS, PILATES & YOGA
Minimum 8 Maximum 20
30 minutes of kettlebells, and ab circuits, followed by 30 minutes of upbeat Pilates & Yoga. Once you try Kettlebells you will be hooked! Build muscle and join the elite! Low impact and efficient! Bring Kettlebell. Contact Nancy for recommended weights.
Instructor: Nancy Griffin
Day: Monday Time: 7 8 p.m.
Fee: $56 Member / $84 Non-Member
Member Registration Starts: Monday, April 22, 2013
NonMember Registration Starts: Monday, April 22, 2013
Registration Ends: Friday, May 31, 2013
Fee:
Member $56.00 (CRC Membership Required)
NonMember $84.00
May 6 – June 26 — 2 Activity Sessions Available
Power Hour Boot Camp
POWER HOUR BOOT CAMP
Minimum 10 Maximum 20
Kick it up a notch with this 60 minute class that WILL challenge your body and soul to become stronger, leaner and more powerful. All types of equipment and challenges are utilized! Modifications will be shown. Instructor: Suzie Bode, AFAA certified
Day: Monday OR Wednesday Time: 9:15 10:15 a.m.
Fee: $50 Member / $75 Non-Member
Member Registration Starts: Monday, April 22, 2013
NonMember Registration Starts: Monday, April 22, 2013
Registration Ends: Friday, May 31, 2013
Fee:
Member $50.00 (CRC Membership Required)
NonMember $75.00
May 6 – July 1 — 2 Activity Sessions Available
Silversneakers
SILVERSNEAKERSฎ
YOGA STRETCH AND MUSCULAR STRENGTH & RANGE OF MOVEMENT CLASSES:
(AGES 65 AND OVER)
MUSCULAR STRENGTH & RANGE OF MOVEMENT - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Handheld weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. Free to select Medicare/Local health care plan qualified participants.
Day: Monday & Wednesday Time: 10:15 11 a.m.
YOGASTRETCH - will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Instructor: Suzie Bode
Day: Thursday Time: 8:30 9:15 a.m.
Fee: $80 Member / $120 Non-Member (Fee, if not covered by Health Insurance) this includes all classes offered in the session
Member Registration Starts: Monday, April 22, 2013
NonMember Registration Starts: Monday, April 22, 2013
Registration Ends: Friday, May 31, 2013
Fee:
Member $80.00 (CRC Membership Required)
NonMember $120.00
May 7 – June 25, Tuesdays
20/20/20
20/20/20
Minimum 6 Maximum 20
This class will keep you moving with two 20 minute segments of cardio exercise and 20 minutes of total body sculpting. Each class will be different with cardio segments each workout will challenge you without boring you with the same weekly routine. Certified Instructor: Jennifer Alexander
Day: Tuesday Time: 9 10 a.m.
Fee: $40 Member / $60 Non-Member
Member Registration Starts: Monday, April 22, 2013
NonMember Registration Starts: Monday, April 22, 2013
Registration Ends: Friday, May 31, 2013
Fee:
Member $40.00 (CRC Membership Required)
NonMember $60.00
May 7 – June 25, Tuesdays
Beginner/Intermediate Yoga
BEGINNER/INTERMEDIATE YOGA
Minimum 6 Maximum 20
This class offers a blend of various styles of yoga Kripalu, Ashtanga, Sivananda and Yin yoga. Increase strength, flexibility and endurance and reduce the effects of stress using breath work, meditation, and yoga posture. YOGA MAT REQUIRED! Certified Yoga Instructor: Terry Gustas
Day: Tuesday Time: 9 10 a.m.
Fee: $55 Member / $83 Non-Member
Member Registration Starts: Monday, April 22, 2013
NonMember Registration Starts: Monday, April 22, 2013
Registration Ends: Friday, May 31, 2013
Fee:
Member $55.00 (CRC Membership Required)
NonMember $83.00
May 7 – June 25 — 2 Activity Sessions Available
Introduction to Ballroom Dancing
INTRODUCTION TO BALLROOM DANCING
(AGES 14 ADULTS)
Minimum 6 Maximum 24
Learn ballroom for exercise, cruise, wedding, social etiquette, school dance or just for fun!! This course gives an introduction to the most popular dances requested at this time. It includes the slow and fast social dances in Ballroom and Latin styles. Instructor: Kathy Burchill of Dryden Dance Center
BALLROOM I
Learn basic steps and patterns in the four most used dances; Foxtrot Swing/Freestyle, Waltz and Cha Cha Cha/Salsa
Day: Tuesday Time: 6 7:30 p.m.
Fee: $75 Member / $113 Non-Member
BALLROOM II (Ballroom 1 required)
Review dances in Ballroom 1 and add new patterns.
Day: Tuesday Time: 7:30 9 p.m.
Fee: $75 Member / $113 Non-Member
Member Registration Starts: Monday, April 22, 2013
NonMember Registration Starts: Monday, April 22, 2013
Registration Ends: Friday, May 31, 2013
Fee:
Member $75.00 (CRC Membership Required)
NonMember $113.00
May 7 – June 25, Tuesdays
Pilates- Kettelates: KettleBells, Pilates and Yoga
KETTLELATES: KETTLE BELLS, PILATES & YOGA
Minimum 8 Maximum 30
Best workout ever! 30 minutes of kettlebells, and ab circuits, followed by 30 minutes of upbeat Pilates & Yoga. Once you try Kettlebells you will be hooked! Build strength and join the elite! Bring Kettlebell. Contact Nancy for recommended weights. Instructor: Nancy Griffin
Day: Tuesday Time: 9 10 a.m.
Fee: $56 Member / $84 Non-Member
Member Registration Starts: Monday, April 22, 2013
NonMember Registration Starts: Monday, April 22, 2013
Registration Ends: Friday, May 31, 2013
Fee:
Member $56.00 (CRC Membership Required)
NonMember $84.00
May 7 – June 27 — 2 Activity Sessions Available
Step It Up + Abs
STEP IT UP + ABS
Minimum 6 Maximum 18
High energy, heart pumping classes using step choreography to keep you moving and grooving to the beat of the music! No two classes are ever the same! Intermediate to advanced levels. Instructor: Marjorie Kay Yaksich, Aerobics and Fitness Association of America Certified.
Day: Tuesday Time: 7 8 p.m.
Day: Thursday Time: 7 8 p.m.
Fee: $30 Member / $45 Non-Member
Member Registration Starts: Monday, April 22, 2013
NonMember Registration Starts: Monday, April 22, 2013
Registration Ends: Friday, May 31, 2013
Fee:
Member $30.00 (CRC Membership Required)
NonMember $45.00
May 7 – June 25, Tuesdays
Yoga Evening
YOGA - EVENING
Minimum 8 Maximum 35
An all level for those basically healthy individuals, looking for a faster paced introduction to yoga. This class can increase strength, flexibility and balance. It is taught in a non-competitive style where students work at their individual level. Yoga mat required. Instructor: Lynn Duda
Day: Tuesday Time: 6 7 p.m.
Fee: $56 Member / $84 Non-Member
Member Registration Starts: Monday, April 22, 2013
NonMember Registration Starts: Monday, April 22, 2013
Registration Ends: Friday, May 31, 2013
Fee:
Member $56.00 (CRC Membership Required)
NonMember $84.00
May 7 – June 28 — 3 Activity Sessions Available
Zumba - Tue, Wed or Friday
ZUMBA
Minimum 10 Maximum 75
ZUMBA is a fusion of Latin and International music and dance themes creating a dynamic, exciting, effective fitness system. *Includes Zumba Toning which utilizes lightweight toning sticks/or dumbbells. Sticks can be purchased from instructor or bring 1-3 lb. hand weights. Certified Zumba Instructor: Debbie Colditz
Day: Tuesday Time: 7:15 8:15 p.m.
Day: Wednesday * Time: 9 10 a.m.
Day: Friday Time: 9 10 a.m.
Fee: $50 Member / $75 Non-Member
Member Registration Starts: Monday, April 22, 2013
NonMember Registration Starts: Monday, April 22, 2013
Registration Ends: Friday, May 31, 2013
Fee:
Member $50.00 (CRC Membership Required)
NonMember $75.00
May 7 – June 25, Tuesdays
Zumba Gold
ZUMBA GOLD
Minimum 10 Maximum 40
Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Certified Zumba Instructor: Debbie Colditz
Day: Tuesday Time: 6:30 7 p.m.
Fee: $25 Member / $38 Non-Member
Member Registration Starts: Monday, April 22, 2013
NonMember Registration Starts: Monday, April 22, 2013
Registration Ends: Friday, May 31, 2013
Fee:
Member $25.00 (CRC Membership Required)
NonMember $38.00
May 8 – June 27 — 2 Activity Sessions Available
Mixed Level - Yoga for Every Body
MIXED LEVEL YOGA FOR EVERY BODY
Minimum 8 Maximum 15
This Hatha Yoga class joins the breath (prana) to the postures (asanas) to create a flowing practice. This class is designed to increase strength, flexibility and balance for overall health, well being and harmony. Instructor: Gayle Zacharia, Certified RYT
Day: Wednesday Time: 9 10 a.m.
Day: Thursday Time: 9 10 a.m.
Fee: $55 Member / $83 Non-Member
Member Registration Starts: Monday, April 22, 2013
NonMember Registration Starts: Monday, April 22, 2013
Registration Ends: Friday, May 31, 2013
Fee:
Member $55.00 (CRC Membership Required)
NonMember $83.00
May 9 – June 27 — 3 Activity Sessions Available
Choi Kwang Do / Martial Arts Instruction
CHOI KWANG DO / MARTIAL ARTS INSTRUCTION
This martial art is designed for all ages. Great for fitness, self esteem, attention span, self control, respect of others and learning to become a leader. There will be belt rank testings done with positive encouragement every two months at Choi Kwang Do of South Hills School. Instructor: David Hinerman
Day: Thursday
Ages: 3 5 years Time: 5 5:30 p.m. Minimum 2 Maximum 8 per class
Ages: 6 13 years Time: 5:30 6:30 p.m. Minimum 2 Maximum 20 per class
Family class ages: 6 years and up Time: 6:30 7:30 p.m. Minimum 2 Maximum 20 per class
Fee: $90 Member / $135 Non-Member Uniform Fee: $25 uniform not included; payment must be mailed once classes start
Member Registration Starts: Monday, April 22, 2013
NonMember Registration Starts: Monday, April 22, 2013
Registration Ends: Friday, May 31, 2013
Fee:
Member $90.00 (CRC Membership Required)
NonMember $135.00
May 9 – June 27, Thursdays
Dirty 30
DIRTY 30 BOOT CAMP
Minimum 10 Maximum 20
Everyone has time for this 30 minute POWER class of cardio, strengthening and core exercises. Stations, drills and so much more...you might even have fun!! Modifications will be shown. Instructor: Suzie Bode, AFAA certified
Day: Thursday Time: 9:30 10 a.m.
Fee: $25 Member / $38 Non-Member
Member Registration Starts: Monday, April 22, 2013
NonMember Registration Starts: Monday, April 22, 2013
Registration Ends: Friday, May 31, 2013
Fee:
Member $25.00 (CRC Membership Required)
NonMember $38.00
May 10 – June 28, Fridays
Zumba - 90 minutes
ZUMBA (90 minutes)
Minimum 10 Maximum 75
This is the one hour Zumba class followed by an additional 30 minutes of Zumba Toning. It is a total body workout that will elevate the participant's fitness regime. Bring 1-3 lb. hand weights or Zumba Toning sticks. Certified Zumba Instructor: Debbie Colditz
Day: Friday Time: 9 10:30 a.m.
Fee: $75 Member / $113 Non-Member
Member Registration Starts: Monday, April 22, 2013
NonMember Registration Starts: Monday, April 22, 2013
Registration Ends: Friday, May 31, 2013
Fee:
Member $75.00 (CRC Membership Required)
NonMember $113.00
May 11 – June 29, Saturdays
Yoga - Morning
YOGA - MORNING
Minimum 8 Maximum 35
An all-level yoga class, including sun-salutations, standing and seated postures. It is non-competitive and students work at their individual level. This class can increase strength, flexibility and balance. No prior experience required. Yoga mat required.
Instructor: Lynn Duda
Day: Saturday Time: 10 11 a.m.
Fee: $56 Member / $84 Non-Member
Member Registration Starts: Monday, April 22, 2013
NonMember Registration Starts: Monday, April 22, 2013
Registration Ends: Friday, May 31, 2013
Fee:
Member $56.00 (CRC Membership Required)
NonMember $84.00
May 17 – June 28, Fridays
Total Body Sculpting
TOTAL BODY SCULPTING
Minimum 6 Maximum 18
Join this strength training workout designed to shape and tone the body without building muscular size or bulk.. The class will challenge your body by using free weights, resistance bands and the body ball. Any fitness level can enroll. Certified Instructor Jennifer Alexander, with over 20 years experience.Friday classes are scheduled No class on May 10, class held on 17, 24, 31 and June 7, No class on June 14, Class held on 21, 28 July 5 (make up from May 10) 12(Make up from June 14) Day: Friday Time: 9 10 a.m.
Fee: $40 Member / $60 Non-Member
Member Registration Starts: Monday, April 22, 2013
NonMember Registration Starts: Monday, April 22, 2013
Registration Ends: Friday, May 31, 2013
Fee:
Member $40.00 (CRC Membership Required)
NonMember $60.00
June 25, Tuesday
Reflexology - June 25
REFLEXOLOGY
Reflexology is a natural healing art based on the principle that there are reflexes in the feet and hands that correspond to every part, gland and organ of the body. Reflexology relieves tension, improves circulation and promotes balance in the body. Basic information and hands on treatment. Instructor: Lois Reich, Licensed Massage Therapist and Reflexology Trainer
Day: Tuesday, June 25 Time: 7 8 p.m.
Fee: $15 Member / $23 Non-Member
Member Registration Starts: Monday, April 22, 2013
NonMember Registration Starts: Monday, April 22, 2013
Registration Ends: Friday, June 21, 2013
Fee:
Member $15.00 (CRC Membership Required)
NonMember $23.00
