YOGA - EVENING Lynn Duda is Yoga Alliance Registered 500 hours, ACE & AFAA certified. This yoga class is suitable for all levels of healthy students. However, we don’t just sit in this class…we use our muscles, especially our core. We focus on body and breath awareness. We practice Sun Salutations, standing postures, postures for balance, and seated postures. Some of the benefits you can expect from participation in this form of yoga are increased muscle strength, endurance, and coordination. You can also expect progress in balance, flexibility, and relaxation. Come & experience the joy of yoga and see how it can help you reclaim energy and enjoy a more joyful, stress-free life. Please bring a yoga mat! Instructor: Lynn Duda Day: Tuesday Time: 6:00 – 7:00 p.m. Session 6: Fee: $42 Member / $63 Non-Member

FENCING – BEGINNER 1 BASIC SKILLS 1 CLASS (AGES 7 AND UP) Discover why fencing is one of America’s fastest growing sports! Sometimes called physical chess, fencing combines power, finesse, strategy, speed and balance to form an exhilarating sport that is enjoyable for a lifetime. Fencers learn proper footwork and bladework technique, using our modern and safe fencing equipment. The beginner class covers a brief history of fencing, teaches the proper technique, and introduces fencers to the rules, including how to compete against each other in a bout. The class is open to youth and adults, which will be separated based on class size.Minimum 6 / Maximum 20 Day:Wednesday Time: 6:30 – 7:30 p.m. Session 6: Fee: $53Member / $79Non-Member Additional Fee: $35 paid to instructor for equipment rental

FENCING – BEGINNER 2 CLASS (AGES 7 AND UP) For fencers who have passed Beginner 1 Class test. This class takes the basics learned in the Beginner Class and expands the options for fencers wanting to know more. New footwork and bladework actions are taught, as well as strategies for scoring and defending against your opponent. This class includes an introduction to electric fencing, and will conclude with a mini tournament for participants during the last class. The class is open to youth and adults, which will be separated based on class size. Minimum 6 / Maximum 20 Day:Wednesday Time: 7:30 – 8:30 p.m. Session 6: Fee: $53 Member / $79 Non-Member Additional Fee: $35 paid to instructor for equipment rental

MIXED LEVEL YOGA - YOGA FOR EVERY BODY RYT Certified Instructor Gayle Zacharia will offer her students a well rounded practice including meditation, pranayama (breathing exercises), and a flowing asana practice exploring variations of Surya Namaskara (sun salutations), with a wide range of standing, seated and restorative poses. This class is designed to increase strength, balance and flexibility for over all health and well being. Day: Wednesday OR Friday Time: 9:30 – 10:30 a.m. Session 6: Fee: $42 Member / $62 Non-Member

20/20/20 This class will keep you moving with two 20 minute segments of cardio exercise and 20 minutes of total body sculpting. Each class will be different with cardio segments consisting of basic step aerobics, kickboxing .Each workout will challenge you with the perfect mix of cardio and strength training exercises, without boring you with the same weekly routine. Certified Instructor: Jennifer Alexander Day: Thursday Time: 8:00 – 9:00 p.m. Day: Friday Time: 10:00- 11;00 a.m. Session 6: Fee: $30 Member / $45 Non-Member

BELLY DANCE Belly dancing is a unique and fun way to exercise where you can reduce stress, improve coordination, flexibility, muscle tone, self-image and posture while burning up to 300 calories an hour! All ages, shapes and sizes are welcome and encouraged to attend. Bare bellies, prior dance experience & rhythm are not necessary. Instructor: Diana Eckart. Day: Thursday Time: 7:00 – 8:00 p.m. Session 5: Fee: $38 Member / $57 Non-Membe

CHOI KWANG DO/ MARTIAL ARTS INSTRUCTION Come and experience all the benefits for all ages with this martial art. Along with Physical and mental conditioning also comes increased self esteem, attention span, self control, respect of others and become a leader in all aspects of life. Like the traditional martial arts there will be belt ranks and testing, but done with positive encouragement. Maximum 6 per class. Day: Thursday Ages: 3–5 Time: 2:00 – 2:30 p.m. Ages: 3–5 Time: 4:30 – 5:00 p.m. Ages: 6–12 Time: 5:00 – 6:00 p.m. Ages: 13 & up Time: 6:00 – 7:00 p.m. SESSION 6 Fee: $53 Member / $79 Non-Member *$25 dollar uniform not included to be paid to instructor Classes can be added if needed

LINE DANCING OFFERED IN MORNING Day: Thursday Instructor: Frieda Hayson Time: 9:15 – 11:15 a.m. Session 6: Fee: $30 Member / $45 Non-Member

ZUMBA It’s Just the Largest Latin inspired fitness program in the world. Zumba is the fitness craze that is sweeping the nation and has become the favorite group exercise class in health clubs throughout the world. Instructor: Debbie Colditz certified Zumba instructor. Day: Tuesday Time: 7:15 – 8:15 p.m. Day:Wednesday * Time: 9:00 – 10:00 a.m. *Includes Zumba Toning which utilizes lightweight toning sticks ordumbbells. This Latin-inspired dance 'n tone program takes Zumba to thenext level. Sticks can be purchased from the instructor or can bring 1-3 lb. handweights. Day: Friday Time: 9:00 – 10:00 a.m Session 6: Fee: $38 Member / $57 Non-Member

BEGINNER’S IRISH DANCE: (GRADES K – 5)(Students will be separated based on ability and maturity) The class will teach the basics of Irish Step Dancing. By the end of this session the students will be able to dance a traditional jig and reel, and possibly a formation dance. Students are required to wear either ballet slippers or socks, and should bring a water bottle. Students will have a great time learning the beginnings of Irish Step Dancing, while exercising at the same time! Minimum 5 / Maximum 15 Instructors: Molly Doehring & Catherine Engel with 12 years experience with the Pittsburgh Irish Reelers. Day: Tuesday Time: 4:00-5:00p.m. Session 6: Fee: $57 Members/ $86 Non-members

BEGINNER/INTERMEDIATE YOGA Terry Gustas is certified through Yoga Alliance in the 200 hour certification. She is currently pursuing the completion of the 500 hour advance yoga training program at Kripalu. She will offer to her students a unique blend of various styles of Hatha yoga. Increase strength, flexibility and endurance and reduce the effects of stress using breathwork, meditation, and yoga posture. YOGA MAT REQUIRED! Instructor: Terry Gustas Day: Monday Time: 9:00 – 10:00 a.m. Session 6: Fee: $38 Member / $57 Non-Member

TOTAL BODY SCULPTING Join this strength training workout designed to shape and tone the body without building muscular size or bulk. This class will complement your fitness program by helping to retain lean muscle tissue while boosting metabolism. The class will challenge your body by using free weights, resistance bands and the body ball. Any fitness level can enroll. Certified Instructor: Jennifer Alexander Day: Monday Time: 8:00 – 9:00 p.m. Session 6: Fee: $30 Member / $45 Non-Member

BALLROOM DANCING: FORGET YOUR TROUBLES! COME GET HAPPY! LEARN BALLROOM!! CRUISE, WEDDING, GRADUATION, JUST FOR FUN!! Day: Tuesdays Time: 7:00 – 9:00 p.m. This course gives an introduction to the most popular dances requested at this time. It includes the slow and fast social dances in Ballroom and Latin styles. You will learn Basic Steps, Patterns, Styling, and Floor Craft in Foxtrot, Swing, Waltz, and Cha Cha Cha. Other Ballroom and Latin social dances will be introduced time permitting and according to participant interest. Instructor: Kathy Burchill of Dryden Dance Center Ages: 14+ Minimum 6: Maximum:24 Session 6: Fee: $56 Members / $84.00 Non-Member

CARDIO - KICKBOXING A high-energy workout for everyone! We will use (non-contact) kicking and punching moves to get a fabulous cardio, flexibility and strength workout. You WILL see results! Instructor: Jen Milavec. Minimum 4 / Maximum 12 Day: Tuesday ORThursday Time: 10:00 – 11:00 a.m. Session 6: Fee: $42 Member / $63 Non-Member

BEST BODY PILATES - LEVEL 2/3 Looking for more! Nancy doesn’t waist a minute or a motion, every sequence is purposeful, well-taught and precisely targeted to sculpt you from head to toe. Fast paced, challenging, pilates program will quickly reshape your body. This is for the Intermediate level student who wants faster pacing and lots of movement variety. Dynamic warm up, free weights, and complete mat repertoire followed by a great muscle lengthening warm down. 2 Classes per week recommended. Instructor: Nancy Griffin. Minimum 8 – Maximum 20 Day: Tuesday OR Thursday Time: 9:00 – 10:00 a.m. Session 6: Fee: $42 Member / $63 Non-Member Tuesday Classes start Nov 10th – Dec 15th Thursday Classes start Nov 12th – Dec 17th

SECRETS TO BETTER GOLF Inconsistencies in your swing? Hit the ball farther with more accuracy and less pain. Complete golf fitness class includes golf training aids and balance tools. Pilates Mat exercises will improve your flexibility and your game. One swing clinic included with a PGA. Nancy’s Book available for $20 so you can continue improving your game at home. Instructor: Nancy Griffin, All-American Pilates Golf Instructor (PGA National Resort). Day: Saturday Time: 9:00 – 10:00 a.m. Starts Nov 14th - Dec 19th (No Class Nov 28th Thanksgiving weekend) Session 6: Fee: $90 Member / $135 Non-Member

SKINNY MIX PILATES” – LEVEL 1&2 Get into your skinny jeans or out of your fat pants with this upbeat mat class. The experienced pilatean and the rookie get exactly what they need from this class whether it be slimming down, getting strong or reducing pain. Upbeat class includes free weights & small equipment. You will get motivated, transform your body… and be entertained. Not to be missed! 2 Classes per week recommended. Instructor: Nancy Griffin. Minimum 8 – Maximum 20 Day: Monday OR Wednesday Time: 7:00 – 8:00 p.m. Session 6: Fee: $42 Member / $63 Non-Member Monday classes will start November 16th and go through December 21st Wednesday classes will start November 11th and go through December 16th.

PILATES IN MOTION – LEVEL 2/3 Enjoy your favorites exercise while reclaiming a flatter, firmer belly and getting lean toned legs and arms. Participants will move through 10 Pilates-based strength exercises as they alternate cardio stations, using medicine balls, tubing, free weights, BOSU and more! Finish with upbeat Pilates mat focusing on the butt and thighs. Low impact and huge caloric burn to get into your Skinny Jeans quicker! Minimum 8 – Maximum 20 Day: Monday Time: 6:00 – 7:00 p.m. Session 6: Fee: $42 Member / $63 Non-Member Monday classes will start November 16th and go through December 21st; Wednesday classes will start November 11th and go through December 16th.