YOGA - EVENING Lynn Duda is Yoga Alliance Registered 500 hours, ACE & AFAA certified. This yoga class is suitable for all levels of healthy students. However, we don’t just sit in this class…we use our muscles, especially our core. We focus on body and breath awareness. We practice Sun Salutations, standing postures, postures for balance, and seated postures. Some of the benefits you can expect from participation in this form of yoga are increased muscle strength, endurance, and coordination. You can also expect progress in balance, flexibility, and relaxation. Come & experience the joy of yoga and see how it can help you reclaim energy and enjoy a more joyful, stress-free life. Please bring a yoga mat! Instructor: Lynn Duda Day: Tuesday Time: 6:00 – 7:00 p.m. Session 6: Fee: $42 Member / $63 Non-Member

FENCING – BEGINNER 1 BASIC SKILLS 1 CLASS (AGES 7 AND UP) Discover why fencing is one of America’s fastest growing sports! Sometimes called physical chess, fencing combines power, finesse, strategy, speed and balance to form an exhilarating sport that is enjoyable for a lifetime. Fencers learn proper footwork and bladework technique, using our modern and safe fencing equipment. The beginner class covers a brief history of fencing, teaches the proper technique, and introduces fencers to the rules, including how to compete against each other in a bout. The class is open to youth and adults, which will be separated based on class size.Minimum 6 / Maximum 20 Day:Wednesday Time: 6:30 – 7:30 p.m. Session 6: Fee: $53Member / $79Non-Member Additional Fee: $35 paid to instructor for equipment rental

FENCING – BEGINNER 2 CLASS (AGES 7 AND UP) For fencers who have passed Beginner 1 Class test. This class takes the basics learned in the Beginner Class and expands the options for fencers wanting to know more. New footwork and bladework actions are taught, as well as strategies for scoring and defending against your opponent. This class includes an introduction to electric fencing, and will conclude with a mini tournament for participants during the last class. The class is open to youth and adults, which will be separated based on class size. Minimum 6 / Maximum 20 Day:Wednesday Time: 7:30 – 8:30 p.m. Session 6: Fee: $53 Member / $79 Non-Member Additional Fee: $35 paid to instructor for equipment rental

MIXED LEVEL YOGA - YOGA FOR EVERY BODY RYT Certified Instructor Gayle Zacharia will offer her students a well rounded practice including meditation, pranayama (breathing exercises), and a flowing asana practice exploring variations of Surya Namaskara (sun salutations), with a wide range of standing, seated and restorative poses. This class is designed to increase strength, balance and flexibility for over all health and well being. Day: Wednesday OR Friday Time: 9:30 – 10:30 a.m. Session 6: Fee: $42 Member / $62 Non-Member

CHOI KWANG DO/ MARTIAL ARTS INSTRUCTION Come and experience all the benefits for all ages with this martial art. Along with Physical and mental conditioning also comes increased self esteem, attention span, self control, respect of others and become a leader in all aspects of life. Like the traditional martial arts there will be belt ranks and testing, but done with positive encouragement. Maximum 6 per class. Day: Thursday Ages: 3–5 Time: 2:00 – 2:30 p.m. Ages: 3–5 Time: 4:30 – 5:00 p.m. Ages: 6–12 Time: 5:00 – 6:00 p.m. Ages: 13 & up Time: 6:00 – 7:00 p.m. SESSION 6 Fee: $53 Member / $79 Non-Member *$25 dollar uniform not included to be paid to instructor Classes can be added if needed

Students wil have fun learning about preserving our planet cool art class while using recycling materials. We will explore painting, found objects sculpture and crafts!

ZUMBA It’s Just the Largest Latin inspired fitness program in the world. Zumba is the fitness craze that is sweeping the nation and has become the favorite group exercise class in health clubs throughout the world. Instructor: Debbie Colditz certified Zumba instructor. Day: Tuesday Time: 7:15 – 8:15 p.m. Day:Wednesday * Time: 9:00 – 10:00 a.m. *Includes Zumba Toning which utilizes lightweight toning sticks ordumbbells. This Latin-inspired dance 'n tone program takes Zumba to thenext level. Sticks can be purchased from the instructor or can bring 1-3 lb. handweights. Day: Friday Time: 9:00 – 10:00 a.m Session 6: Fee: $38 Member / $57 Non-Member

BEGINNER’S IRISH DANCE: (GRADES K – 5)(Students will be separated based on ability and maturity) The class will teach the basics of Irish Step Dancing. By the end of this session the students will be able to dance a traditional jig and reel, and possibly a formation dance. Students are required to wear either ballet slippers or socks, and should bring a water bottle. Students will have a great time learning the beginnings of Irish Step Dancing, while exercising at the same time! Minimum 5 / Maximum 15 Instructors: Molly Doehring & Catherine Engel with 12 years experience with the Pittsburgh Irish Reelers. Day: Tuesday Time: 4:00-5:00p.m. Session 6: Fee: $57 Members/ $86 Non-members

SAQ (SPEED – AGILITY – QUICKNESS) CLASS (AGES 8-18 YEARS) SAQ is targeted to help improve your child’s athletic performance. This class will progressively incorporate and develop the skills needed to attain optimal efficiency in the primary component of the athlete: SPEED. In order to obtain optimal speed, the athlete must be balanced while in motion. This class will specifically address the attributes of balance, core body strength, agility, and conditioning through the implementation of such drills and exercises. Instructor: Ralph Schmidt. Day: Monday Time: 4:30 – 5:30 p.m. Session 6: Fee: $50 Member / $80 Non-Member

KIDS ON BROADWAY! (GRADES K – 7) There’s no business like show business! Explore basic singing techniques, add choreographed ensemble singing, dancing and solo opportunities! Explore character development through a medley of songs from several well known children’s musicals such as Annie, Oliver! The Sound of Music,The Music Man,The Wizard of Oz and more! Take 1!! Optional performance opportunities available at local community venues! Day: Monday Time: 6:00 – 7:00 p.m. Session 6: Fee: $753Member / $79 Non-Member

TOTAL BODY SCULPTING Join this strength training workout designed to shape and tone the body without building muscular size or bulk. This class will complement your fitness program by helping to retain lean muscle tissue while boosting metabolism. The class will challenge your body by using free weights, resistance bands and the body ball. Any fitness level can enroll. Certified Instructor: Jennifer Alexander Day: Monday Time: 8:00 – 9:00 p.m. Session 6: Fee: $30 Member / $45 Non-Member

BALLROOM DANCING: FORGET YOUR TROUBLES! COME GET HAPPY! LEARN BALLROOM!! CRUISE, WEDDING, GRADUATION, JUST FOR FUN!! Day: Tuesdays Time: 7:00 – 9:00 p.m. This course gives an introduction to the most popular dances requested at this time. It includes the slow and fast social dances in Ballroom and Latin styles. You will learn Basic Steps, Patterns, Styling, and Floor Craft in Foxtrot, Swing, Waltz, and Cha Cha Cha. Other Ballroom and Latin social dances will be introduced time permitting and according to participant interest. Instructor: Kathy Burchill of Dryden Dance Center Ages: 14+ Minimum 6: Maximum:24 Session 6: Fee: $56 Members / $84.00 Non-Member