Today is Saturday, November 21, 2009.
We recently upgraded our site. If you experience any issues in purchasing classes, please call us at 513-891-2424 and let us know.
 | Fitness The City of Montgomery offers a variety of fitness opportunities at our Annex Building with a focus on a wide range of development areas from strength, flexibility and cardio endurance for all ages and abilities. Classes focus on current trends in programming taught by qualified and certified instructors that keep participants motivated, safe and progressing throughout the program. Classes can be geared toward specific age groups, physical abilities and targeted results. Participants are asked to bring a water bottle, wear appropriate clothing and bring equipment as specified in the class descriptions. Some basic equipment, a water cooler, parking and restrooms are provided in the facility. The Annex Building is also heated and cooled appropriately for the weather for your comfort. |
November 30 – January 4, Mondays
Extra 60 for Boomers - Holiday session
Extra 60 for Boomers! Mondays, Nov 30 to Jan 4
9am to 10pm at the Annex Building Cost $32 (6 classes)
Energize your body with this fitness-based class combining some strength with an emphasis on flexibility and cardio components. Fitting to all fitness levels. Register online or at City Hall by November 23. Need a minimum of 10 to offer and max of 25.
| Resident Registration Starts: Monday, October 26, 2009 NonResident Registration Starts: Monday, October 26, 2009 |
| Registration Ends: Thursday, November 26, 2009 |
| Fee: | Resident | $32.00 | NonResident | $32.00 |
December 1 – January 14, Tuesdays and Thursdays
20\20\20 Boomer Style - Holiday session
December 1 to January 14 (no class Dec 24)
Tuesdays and Thursdays from 9-10am at the Annex Building
Cost $53r and $58nr (13 classes)
Looking for a class specifically designed to meet the needs of Baby Boomers? Well, you’ve found it! This class offers light cardiovascular exercises, light strength training, and light stretching for 20 minutes each. The instructor has experience in teaching to people over 50, and will teach to your fitness level taking into account common physical concerns and the value of gaining and maintaining muscle strength.. Some equipment provided. REGISTER at Montgomery City Hall by November 23. Min 12\ Max 25 participants.
| Resident Registration Starts: Monday, October 26, 2009 NonResident Registration Starts: Monday, October 26, 2009 |
| Registration Ends: Tuesday, November 24, 2009 |
| Fee: | Resident | $53.00 | NonResident | $58.00 |
December 1 – January 14, Tuesdays and Thursdays
Tummy Tucks - Pilates Holiday Session
December 1 to January 14 (no class Dec 24)
Tuesdays and Thursdays from 6-7pm at the Annex Building
Cost $53r $58nr (13 classes)
Join us in this innovative Pilates class geared towards using core body muscles: abdominal, obliques, back, and gluteals, to get effective results in your mid-section. This workout gets results in all the problem places by working on lengthening of the spine, proper alignment and posture, and a strong center to give you a slimmer profile. Classes taught by Tri-Health certified instructor. Tuesdays and Thursdays from 6-7pm at the Annex Building. Some equipment provided. REGISTER at Montgomery City Hall by November 23. Min 12\ Max 25 participants.
| Resident Registration Starts: Monday, October 26, 2009 NonResident Registration Starts: Monday, October 26, 2009 |
| Registration Ends: Tuesday, November 24, 2009 |
| Fee: | Resident | $53.00 | NonResident | $58.00 |
